Men's night Zumba

Full house for first Men’s Night Zumba

From “It’s Raining Men” to “Macho Man,” Pulse’s first-ever Men’s Night Zumba class was a huge hit. Sign up for our emails to be notified of the next one. You won’t want to miss it!

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Giving Back Handshake

Pulse Reaches Out and Gives Back

Since opening in January 2010, Pulse Fitness Studio is already making a difference in the Syracuse community.

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Pulse instructors with Bruno Neal

Continuing Education: Samba Style

Pulse instructors picked up red-hot Samba moves at the Bruno Neal Brazilian Master Class in Syracuse in March.

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Grand opening master class

If you build it, they will come…

It was a cold winter day outside, but on opening day, Pulse Fitness Studio was downright steamy.

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Mike Cauchon and Tammy Panzironi

DJ Mike Cauchon tries Zumba, Part 2

Watch week 6 of 93Q DJ Mike Cauchon’s quest to get fit. Tammy gets tough!

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Tammy Panzironi on Bridge Street

You’re working out and you don’t even know it

See Pulse owner Tammy Panzironi talk about keeping your New Year’s resolutions—and her plans for the new studio—on “Bridge Street.”

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Mike Cauchon and Tammy Panzironi

DJ Mike Cauchon tries Zumba, Part 1

Think Zumba is just for women? Think again. Watch 93Q DJ Mike Cauchon give Zumba with Tammy a try.

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Zumba logo

Top 5 reasons to choose Pulse

5. You will sweat.
4. You will laugh.

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