About
Meet Tammy Panzironi
Why Pulse?
I really wanted to give people the ultimate Zumba experience! So opening my own studio was what I needed to do to pull all key pieces together—an amazing sound system, a real dance floor, bright colors on the walls, and lots of natural light. Pulse brings Zumba to the city. It offers something for people who live or work in the city or the nearby suburbs without the hassle of finding downtown parking. I knew I wanted to have classes at a variety of times too, so people could have the option of stopping by right after work.
Why teach Zumba?
Zumba makes me excited because I see how excited people are about it. Most people don’t think, “Oooh, I get to run on the treadmill after work today.” But they probably think, “Oooh, I get to go to Zumba on my way home!” It’s something fun that people of all ages and backgrounds can do. Zumba brings everyone together.
When I’m not at Pulse, I’m…
At home, practicing Zumba! I try to keep it fresh by varying the songs so that means a lot of practice and repeating the routines until I know them by heart. There’s not a lot of time for any other hobbies. But when I have free time, I enjoy spending it with my daughter.
Favorite Zumba song?
It changes all the time, but my new favorite is “Con el Pompi Pa’rriba” off the latest Zumba instructor CD. It’s a fast Merengue. Ask me again in a month and I’m sure my song choice will change!
Favorite Zumba groove?
I tend to like the fast, upbeat songs. Songs that I can add powerful athletic movements to. One of the reasons I like Zumba so much is because you can take a dance that’s been around forever and add strong athletic movements to it to really rev things up.
What are your qualifications?
I’ve been working in the fitness industry for 18 years. I am AFAA and CPR certified and licensed to teach Zumba and Zumba Toning. I’ve also worked as an independent fitness consultant for University Hospital, Syracuse University, Crouse Hospital, Syracuse Developmental Center, Oasis Center, Town of DeWitt, and local health clubs and nursing homes, among others. For eight years, I wrote a monthly fitness column for Table Hopping newspaper. And I frequently appeared as a television guest on “Hour CNY.”
Meet Megan Ball
Why teach Zumba?
It’s fun!!!! I took my first Zumba class in college, and I’m still hooked! It’s the only workout I’ve been excited and able to stick to. It makes me feel healthy, happy, and confident, and I want to share that with as many people as possible!
Why Pulse?
It’s the best! I’m honored to share a studio with such wonderful fellow Zumba addicts. Zumba is such a social thing…the people you shake it with make all the difference. Whether I’m the instructor or part of the class, I’m surrounded by welcoming, supportive people who are always smiling! 
Favorite Zumba groove?
I love a good Calypso. They are upbeat, feel good, and make me want to get up and dance!
Favorite Zumba song?
How can you pick just one? I love anything I can sing along with…and you’ll catch me singing in class all the time!
When I’m not at Pulse, I’m…
Working for the Town of DeWitt Parks and Recreation Department where I’m able to teach Zumbatomic sessions. Kids love Zumba, and they absorb it like a sponge! I love working with them! I also love the theatre. I studied theatre in school, and it’s something you just never get out of your system. Luckily, I get to perform on the Zumba stage every week!
How do you stay fit?
Zumba, Zumba, and more Zumba! (Oh and sometimes a little Zumbatomic—just to mix it up). I have weights at home, and I try to get to Tammy’s T-N-T classes when I can. In the nice weather, I love to roller blade and walk at the Onondaga Lake Parkway.
What are your qualifications?
I’m licensed in Zumba and Zumbatomic and certified in first aid and CPR/AED.
Meet Lydia Chapman
Why Teach Zumba?
Growing up, I was always passionate about music and dancing, After the birth of my son, I was obese and hated the thought of working out. I found if you are having fun it doesn’t feel like a workout at all! I love teaching Zumba simply because between the amazing music and the fun choreography you’re getting an entire body workout without even know it!
Why Pulse?
So many reasons! Pulse is a place where you can be silly and carefree. There is so much energy found here, unlike anywhere else. When you come in, you’ll have a reunion with friends or make new ones. After class, you leave feeling sexy, confident and not to mention sweaty.
Favorite Zumba groove?
I love them all but I’m a Reggaeton girl all the way! I love the urban sound and the smooth Caribbean melodies. Reggaeton blends Jamaican musical influences of dance hall and mixes with those of Latin American influence such as salsa, Latin rap, and electronica.
Favorite Zumba song?
This is hard to say because I fall in love with every song I do! I would have to say my all-time favorite is “Caipirinha.”
When I’m not at Pulse, I’m…
Blessed to be a certified therapeutic recreation specialist for hospitalized veterans. I also love spending time with my family, especially my son and our family Shih Tzu, Clancy.
How do I stay fit?
You mean other then teaching Zumba four times a week? I love running, lifting weights, and yoga. I’m most proud to say I ran my first marathon in fall of 2011— yes that’s 26.2 miles, yes I ran the entire thing without stopping and yes I am a little bit crazy. Next on the to do list is the Iron Girl Triathlon.
What are my qualifications?
I am certified in Zumba basic and a Certified Group Fitness Instructor through AFAA. I am also certified in Basic Life Support (CPR/AED.)
Meet Mercedes Didio
Why teach yoga?
I teach yoga because I have found such peace and balance through yoga in my own life. I enjoy teaching yoga and possibly helping someone else find their own balance and calm.
What’s your teaching philosophy?
I believe that anyone at any age and any fitness level should be able to enjoy one of my classes.
Why Pulse?
Pulse is a great fit for my yoga classes because we both promote a healthy lifestyle and encourage everyone to achieve their goals.
Favorite yoga pose?
Favorite yoga pose has always been tree pose. I think better while in the pose, and I always feel amazing after.
When I’m not teaching yoga, I’m…
Probably hanging out with my dog, Lexie!
How do you stay fit?
Teaching yoga classes throughout the week keeps me in shape but I’m also a huge fan of just sweating it out at the gym. You will usually find me on the elliptical or treadmill.
What are your qualifications?
I’m a certified yoga instructor through YogaFit® for multiple skill levels. I am also certified to teach prenatal yoga and hot yoga. Currently, I am working towards my 200 HR-Yoga Alliance certification.
Meet Jesus Rolon
Why teach hip hop?
I love the style and all the possibilities this type of dance can offer you.
Why Pulse?
I take Zumba here and this place is like a family. Plus Tammy gave me the chance to do what I love to do, DANCE!
What’s your teaching style?
My style is a interesting mix. I use Latin moves, jazz, modern dance. I like to have fun and enjoy myself when I’m dancing and that’s what I want my students to feel.
Favorite hip hop dance song?
I don’t have one, but Latin music mixed with hip hop is a nice combination.
When I’m not at Pulse, I’m…
Working as Spanish teacher and trying new things.
How do you stay fit?
I work out and try to eat right…I said I ‘try’!
What are your qualifications?
I studied dance for 6 to 7 years. I was in a dance company and had the chance to travel around the world—Spain, England, Hungary, Germany, and Argentina. I also participated in different dance competitions as a choreographer and a dancer.
