Descriptions

No outside shoes will be allowed on the dance floor.
Please bring clean appropriate footwear to change into, such as sneakers or dance shoes.
No high heels, open-toe shoes, sandals, or boots. Thank you!

Zumba

A Latin-inspired dance fitness class that incorporates Latin and international music and dance movements. Dancers and non-dancers alike will lose themselves in this party-like setting and actually forget that they’re working out while moving to explosive and passionate Latin rhythms. This effective workout is like no other and will leave you wanting more and more!
A hand towel and water bottle are suggested, but proper footwear is a must! Please wear supportive footwear such as dance shoes or sneakers that allow you to move comfortably around the room.

Zumba Gold

Done at a lower intensity and not quite as fast as regular Zumba but nevertheless just as much fun. This program is designed for active older adults, the true beginner or a person who may have physical limitations. Learn the Meringue, Salsa, Cha Cha, Twist, Belly Dance, Flamenco, Charleston and much more!
A hand towel and water bottle are suggested, but proper footwear is a must! Please wear supportive footwear such as dance shoes or sneakers that allow you to move comfortably around the room.

Zumba Lunch Express/Zumba Xpress

35–40 minutes of your favorite traditional Zumba class but more compact to suit your busy lifestyle.
A hand towel and water bottle are suggested, but proper footwear is a must! Please wear supportive footwear such as dance shoes or sneakers that allow you to move comfortably around the room.

Zumba Toning

Zumba Toning takes the original Zumba to the next level with the addition of lightweight toning sticks or hand-held weights. This program is assured to provide a safe and re-defining total body workout! Zumba Toning still creates the same party atmosphere as the original Zumba program but helps to provide a new avenue to weighted activity. For this program, 1–3 lb hand-held weights are required. Zumba toning sticks are available at the studio for purchase.
1–3 lb hand-held weights required. A hand towel and water bottle are suggested, but proper footwear is a must! Please wear supportive footwear such as dance shoes or sneakers that allow you to move comfortably around the room.

Zumba 101

Just starting out or want to sharpen your moves? Zumba 101 breaks down some of the more popular Zumba steps and rhythms. It is an instructional class done with and without music.
A hand towel and water bottle are suggested, but proper footwear is a must! Please wear supportive footwear such as dance shoes or sneakers that allow you to move comfortably around the room.

Glow-in-the-Dark Family Zumba

An explosive 45 minutes of child/family-friendly black light Zumba. This class is appropriate for all ages from 5-95. Everyone is welcome. Be sure to wear white or neon glow-in-the-dark colors—white works best.

Hip Hop Bootcamp

A combination of hip hop dance and intense athletic movements to get your heart pumping and strengthen and tone your whole body.
An exercise mat is suggested.

T-n-T (Tight-n-Tone)

Get your body in the best shape ever! We will concentrate on the thighs, hips, stomach, and buttocks by using the most effective movements and we’ll also target the upper body, arms, chest, and back with the use of hand-held weights. Every fitness level is welcome and there are no complicated movements or choreography to worry about.
5–10 lb hand-held weights and an exercise mat are required.

Power Yoga

Tone the entire body, enhance balance, improve flexibility and build core strength by combining traditional fitness training, focused breathing and strength building through yoga poses.
An exercise mat is required.

Vinyasa Yoga

Vinyasa Flow is an energetic style of yoga that emphasizes the mind-body connection. The fluid motion of poses builds strength and flexibility, while focusing and calming the mind. The flow of postures increases heat in the body, releases toxins, and improves cardiovascular stamina.
An exercise mat is required.

Yoga-lates

Whether you’re experienced at Yoga or Pilates or have wanted to try one or the other, then this is your chance to try Yoga-lates. Pilates trains your core muscles (abdominals and back) and stretches your spine while yoga improves flexibility, balance, and breathing. By fusing these two techniques together you have a challenging workout that is adaptable to all levels of ability.
An exercise mat is needed.

Yoga-lates Lunch Express

35–40 minutes of the popular Yoga-lates class but more compact to suit your busy lifestyle.
An exercise mat is needed.