We have offsite classes too.

Under the umbrella of FIT2U, Pulse owner Tammy Panzironi also teaches fitness classes taught in and around Syracuse. More classes are being added, so please check back soon for a list of offerings throughout Central New York—possibly near you!

HealthLink Classes at Oasis

The following classes are offered through the HealthLink Program. Space is limited for these classes so pre-registration is required. You may pre-register by calling HeathLink at 315-464-8668. Payment is required in full on the first day of class. Cash or check only. No drop-ins, Pulse punch cards or monthly passes are accepted at this location. If the class you wish to participate in is full you will have the option of being put on a waiting list in case of a cancellation.

YOGA-LATES

Tuesdays, January 10 to February 15, 4:30-5:30 pm. (Fee $42)
The Oasis Center, 6333 NY Rt. 298, East Syracuse.
Participants must pre-register at least one week in advance through HealthLink.

ZUMBA GOLD

Wednesdays, January 11 to February 16, 4:30-5:30 pm. (Fee $42)
The Oasis Center, 6333 NY Rt. 298, East Syracuse.
Participants must pre-register at least one week in advance through HealthLink.

POWER YOGA

Wednesdays, January 11 to February 16, 6:00-7:00 pm. (Fee $42)
The Oasis Center, 6333 NY Rt. 298, East Syracuse.
Participants must pre-register at least one week in advance through HealthLink.

T-N-T

Thursdays, January 12 to February 17, 4:45-5:30 pm. (Fee $42)
The Oasis Center, 6333 NY Rt. 298, East Syracuse.
Participants must pre-register at least one week in advance through HealthLink.

Town of DeWitt Classes

All instructed by Tammy Panzironi. To register for the following classes, please call 436-FITT (3488) or email Tammy.

All Dewitt classes are interchangeable and can be used as make ups. Pulse punch cards may also be used for these classes. Punch cards may be purchased at these classes or at the studio. 10 class punch cards for $60. Pulse unlimited monthly studio passes may not be used for any off-site classes, studio classes only.

YOGA-LATES

Mondays, January 30 to May 7 (not 2/20 or 4/9), 6-7 pm
Tecumseh Elementary School, 901 Nottingham Road Jamesville, NY
Fee $87 for the entire session ($8 drop-in)

TIGHT-N-TONE

Tuesdays and Thursdays, January 31 to May 10 (not 2/21, 2/23, 4/10, or 4/12), 6-6:40 pm
Moses Dewitt Elementary School, 201 Jamesville Road, DeWitt, NY
Fee $124 for two classes per week for the entire session
or $72 for one class per week for the entire session
($6 drop-in)

ZUMBA

Tuesdays and Thursdays, January 31 to May 10 (not 2/21, 2/23, 4/10, or 4/12), 6:45-7:45 pm
Moses Dewitt Elementary School, 201 Jamesville Road, DeWitt, NY
Fee $143 for two classes per week for the entire session
or $78 for one classes per week for the entire session
($7 drop-in)

Full descriptions of all courses are available on the descriptions page.